Cost: $45 per person
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Awaken the energetic qualities of peace, joy, and happiness through this slow-moving yoga asana practice with Qigong hand mudras. 

with Erica LaFrenier (Qigong Teacher) and Monica Limon (Ayurvedic Yoga Teacher)

Saturday | October 28 @ 10am - Noon
Studio: The Center Studio - South Reno

Our hands are powerful. What the mind thinks and imagines, the hands create and manifest. Using the simple beauty of mudras, we can turn this around. Our hands become tools to calm and still the overactivity of the mind, bringing peace and awakening to our innately noble heart. In this practice, we will learn a flow of mudras to release the baggage that accumulates from overstimulation and guide the heart into a state of calm

All are welcome!

COST: $44 | SIGN UP HERE at Temple Yoga

Experience the ancient healing system of Ayurveda to express yourself freely and creatively.

Saturday | October 14, 2023
3:00-5:00pm (2hrs.)
Studio: Temple Yoga

This 2-hour workshop will introduce the ancient healing system of Ayurveda to integrate into your daily lives at home or on your yoga mat during the fall/winter months. No prior knowledge of Ayurveda is required, just a playful curiosity to experience the wisdom of Ayurveda.

What you will learn:

• Take a dosha quiz to determine your Vikruti or dosha imbalance.

• Ayurvedic self-care techniques, daily routines, cleanses, and seasonal recipes to help regulate elimination and circulation.

• Vata pacifying asana practice, pranayama, mantras, and mudras to support the nervous system and digestive organs.…ending with a guided meditation to promote a peaceful mind, stable emotions, space and energy to express yourself freely and creatively.

• Plus enjoy a healthy seasonal dish prepared by Monica (the dish would be prepared in advance and enjoyed at the end of the asana/meditation practice.)

What to bring: Yoga mat and journal.

Ayurvedic Yoga Therapy utilizes Yoga as medicine to help restore the balance of energy in the body and mind to maximize the healing potential.

In this class, you will learn:

• An introduction to the ancient healing system of Ayurvedic Yoga Therapy.

• How to determine your Dosha or body type through the five elements (earth, water, fire, air, and ether) and the three doshas (Vata, Kapha, and Pitta).

• How to recognize when diet, lifestyle, and sleep go out of balance, and how to bring the energies in your mind and body back into balance.

You will receive a Free 15-minute Ayurvedic Assessment when you sign up for this class. This assessment will help identify your Ayurvedic birth constitution (Prakruti) and your current dosha imbalances (Vikruti). Whether the dosha imbalance is of Vata, Kapha, or Pitta nature, we can determine which Ayurvedic Yoga Therapy class is right for you to maintain and restore health.

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Sensing the Wisdom and Vitality of the Subtle Energy Body

YOGA & MEDITATION FOR SUMMER!

Each Sukha Sunday is designed to empower you with a sense of wisdom and vitality. This summertime long practice will create a happy space for your compassionate heart to shine!

MIND-BODY INTEGRATION

• Nadi Shodhana Pranayama

• Cool & Slow Asana Practice

• Subtle Energy Focus on Upper Chakras - 4th, 5th, 6th Chakras

RESTORATIVE SAVASANA | Pranic Healing

PRANAYAMA | Alternated Nostril Breath

MEDITATION | Meta = Loving Kindness Meditation

CLASS PRICE: $25

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STUDIO: The Center Studio

Bring a friend for some fun partner poses to help strengthen and stretch the body. This is a playful class in a peaceful environment - come explore connection, support, and trust through partner poses. All levels welcome.

DATE: | AUGUST 5

TIME: 10:00AM - 11:30AM

STUDIO: The Center Studio

CLASS PRICE: $40/couple

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Experience the ancient healing system of Ayurveda to express yourself passionately and confidently.

Saturday | July 15, 2023
1:00-3:00pm (2hrs.)
Studio: Temple Yoga

This 2-hour workshop will introduce the ancient healing system of Ayurveda to integrate into your daily lives at home or on your yoga mat during the summer months. No prior knowledge of Ayurveda is required, just a playful curiosity to experience the wisdom of Ayurveda.

What you will learn:

• Take a dosha quiz to determine your Vikruti or dosha imbalance.

• Ayurvedic self-care techniques, daily routines, cleanses, and seasonal recipes to help reduce inflammation in the liver, spleen and small intestines.

• Pitta pacifying asana practice, pranayama, mantras, and mudras to support metabolism and a fiery digestion.…ending with a guided meditation to promote a sense of passion, joy and courage.

• Plus enjoy a healthy seasonal dish prepared by Monica (the dish would be prepared in advance and enjoyed at the end of the asana/meditation practice.)

What to bring: Yoga mat and journal.

SIGN UP HERE

Experience the ancient healing system of Ayurveda to express your loving nature.

Saturday | April 29, 2023
1:00-3:00pm (2hrs.)
Studio: Temple Yoga

This 2-hour workshop will introduce the ancient healing system of Ayurveda to integrate into your daily lives at home or on your yoga mat during the spring months. No prior knowledge of Ayurveda is required, just a playful curiosity to experience the wisdom of Ayurveda.

What you will learn:

• Take a dosha quiz to determine your Vikruti or dosha imbalance.

• Ayurvedic self-care techniques, daily routines, cleanses, and seasonal recipes to stimulate the digestive system and alleviate congestion in the lungs.

• Kapha pacifying asana practice, pranayama, mantras, and mudras to energize the lymphatic system and reduce excess mucus in the lungs.…ending with a guided meditation to promote a sense of lightness and rejuvenation.

• Plus enjoy a healthy seasonal dish prepared by Monica (the dish would be prepared in advance and enjoyed at the end of the asana/meditation practice.)

What to bring: Yoga mat and journal.

SIGN UP HERE

Sensing the Wisdom and Vitality of the Subtle Energy Body

YOGA & MEDITATION FOR SPRING!

The focus of this 2-hour asana, pranayama, and meditation practice is to awaken our unique energy body. We will take a journey on our mat to deepen the awareness of each breath (Prana or life force) as it enters the connective tissues, muscles, joints, and bones, creating good space or “Sukha” to exist with ease in one’s own true nature.

This long practice is great for anyone interested in releasing tension in the body, calming the nervous system, nourishing the mind, and moving off the mat with grace and ease. All levels are welcome.

DATE: SUNDAY | APRIL 16

TIME: 11:00AM - 1:00PM

STUDIO: Yoga Loka Reno

CLASS PRICE: $20

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MARK YOUR CALENDARS FOR THESE UPCOMING DATES:

June 11 / August 6 / October 8 / December 3

Restore the natural balance of your body and mind.

Monica Limon, RYT500, E-RYT200, YACEP

Studio: Temple Yoga Reno

Sunday | February 26 @ 1-4pm

Cost: $54

Total 3 CEU credits for yoga teachers

In this workshop we will explore the principles of Ayurveda to restore balance for a healthy mind and body. According to Ayurveda, our physical bodies are composed of three different doshas known as Vata, Kapha, and Pitta. All three doshas constantly fluctuate according to our environment, our diet, the seasons, the climate, our age, and many more factors.

When we recognize when our mind and body feels “in” or “out” of balance we can begin to restore our natural state of bliss and true balance through diet, sleep, pranayama, yoga, meditation, and Ayurvedic self-care techniques to support our individual dosha or body type.

What you will learn:

Introduction to Ayurvedic principles to restore balance for a healthy body and mind.

• Take a dosha quiz to find out your Vikruti or current imbalances.

• Explore how pranayama, mantras, mudras, asanas, and meditation can restore your natural state of balance and bliss.

• Enjoy a tri-doshic spice tea.

• Discussion on Ayurvedic lifestyle, seasonal recipes for each dosha, daily routines and cleanses.

• Abhyanga (Ayurvedic self-massage) Sangha - 15 min. of sharing insights and experiences

No prior knowledge of Ayurveda is required, just a playful curiosity to experience the wisdom of Ayurveda.

Takeaways: Handout with an introduction to Ayurveda with yoga sequences and Ayurvedic nutrition tips for balancing the doshas.

What to bring: Yoga mat and journal.

SIGN UP | TEMPLE YOGA

Springtime daily routines to reset, refresh and reboot.

Come explore the ancient healing system of Ayurveda and how to integrate it into your daily life at home or on your yoga mat during the spring months. This workshop will begin with a discussion on the main characteristics of the three Ayurvedic doshas; Vata, Kapha, and Pitta. Take a dosha quiz to identify any doshic imbalances you are experiencing during this Kapha season. Followed by a Kapha pacifying asana practice that is warming and energizing to alleviate congestion in the lungs with improved circulation throughout the lymphatic system. We’ll seal our practice with a guided meditation to promote a sense of confidence, lightness, and clarity.

STUDIO: Yoga Loka Reno

COST: $35

SIGN UP HERE

Sensing the Wisdom and Vitality of the Subtle Energy Body

SELF-KINDESS  MINI RETREAT

The focus of this 2-hour asana, pranayama, and meditation practice is to awaken our unique energy body. We will take a journey on our mat to deepen the awareness of each breath (Prana or life force) as it enters the connective tissues, muscles, joints, and bones, creating good space or “Sukha” to exist with ease in one’s own true nature.

This long practice is great for anyone interested in releasing tension in the body, calming the nervous system, nourishing the mind, and moving off the mat with grace and ease. All levels are welcome.

2023 SPRING DATES: FEBRUARY 5 & APRIL 16

TIME: SUNDAY @ 11:00AM - 1:00PM

STUDIO: Yoga Loka Reno

CLASS PRICE OPTIONS:
$20 for One Class OR $35 for Two Classes

SIGN UP HERE

MARK YOUR CALENDARS FOR THESE UPCOMING DATES:

June 11 / August 6 / October 8 / December 3

Sukha Sunday
Sensing the Wisdom and Vitality of the Subtle Energy Body

UPCOMING
Sunday | December 11 @ 11am – 1pm
Studio: The Center
55 Foothill Rd Suite #2, Reno, NV 89511

Cost: $40

SIGN UP TODAY

The focus of this 2-hour asana, pranayama, and meditation practice is to awaken our unique energy body. We will take a journey on our mat to deepen the awareness of each breath (Prana or life force) as it enters the connective tissues, muscles, joints, and bones, creating good space or "Sukha" to exist with ease in one’s own true nature.

This long practice is great for anyone interested in releasing tension in the body, calming the nervous system, nourishing the mind, and moving off the mat with grace and ease.

All levels are welcome.

“Yoga is the journey of the self. Through the self. To the self.”
– The Bhagavad Gita

Sukha Sunday
Sensing the Wisdom and Vitality of the Subtle Energy Body

UPCOMING
Sunday | December 4 @ 11am – 1pm

Cost: $20

SIGN UP TODAY

The focus of this 2-hour asana, pranayama, and meditation practice is to awaken our unique energy body. We will take a journey on our mat to deepen the awareness of each breath (Prana or life force) as it enters the connective tissues, muscles, joints, and bones, creating good space or "Sukha" to exist with ease in one’s own true nature.

This long practice is great for anyone interested in releasing tension in the body, calming the nervous system, nourishing the mind, and moving off the mat with grace and ease.

All levels are welcome.

“Yoga is the journey of the self. Through the self. To the self.”
– The Bhagavad Gita