Ayurvedic Yoga Therapy utilizes Yoga as medicine to help restore the balance of energy in the body and mind to maximize the healing potential.
In this class, you will learn:
An introduction to the ancient healing system of Ayurvedic Yoga Therapy.
How to determine your Dosha or body type through the five elements (earth, water, fire, air, and ether) and the three doshas (Vata, Kapha, and Pitta).
How to recognize when diet, lifestyle, and sleep go out of balance, and how to bring the energies in your mind and body back into balance.
You will receive a Free 15-minute Ayurvedic Assessment when you sign up for this class. This assessment will help identify your Ayurvedic birth constitution (Prakruti) and your current dosha imbalances (Vikruti). Whether the dosha imbalance is of Vata, Kapha, or Pitta nature, we can determine which Ayurvedic Yoga Therapy class is right for you to maintain and restore health.