Class Schedule

Weekly Ayurvedic Yoga Classes

These classes are designed to support you on your journey to healing your mind, body, and spirit.

Book a class now at Soul Tree Yoga Studio - tap the button below and select a class.

Purifying Ayurvedic Yoga

  • Weekly class.

  • This energizing, uplifting, and motivating class helps stimulate the body and mind. It counteracts sluggishness, heaviness, and melancholy.

    Recommended for Kapha Dosha

  • Soul Tree Yoga Studio
    55 Foothill Rd Suite #2
    Reno, NV 89511

Tonifying Ayurvedic Yoga

  • Weekly class.

  • This slow-moving asana practice focuses on relaxation and tonification of the tissues to restore and soften the body and mind. It counteracts excess heat, intensity, and burnout.

    Recommended for Pitta Dosha

  • Soul Tree Yoga Studio
    55 Foothill Rd Suite #2
    Reno, NV 89511

Slow & Steady Ayurvedic Yoga

  • Weekly class.

  • This slow, grounding, and centering class will help restore the quiet calm of your body and mind. It helps counteract anxiety, overwhelm, and insomnia.

    Recommended for Vata Dosha

  • Soul Tree Yoga Studio
    55 Foothill Rd Suite #2
    Reno, NV 89511

What is Ayurvedic Yoga Therapy?

Ayurvedic Yoga Therapy utilizes Yoga as medicine to help restore the balance of energy in your body and mind and to maximize your healing potential. This is accomplished by correcting imbalances in the three doshas of the body.

Introduction to the Ancient Healing System of Ayurveda

  • Weekly one hour class.

  • Learn how to balance your mind, body, and spirit by understanding your unique body type!

    In this class, you be guided through the following:

    An introduction to the ancient healing system of Ayurvedic Yoga Therapy.

    A mini energy-balancing asana practice.

    Determine your Dosha or body type through the five elements (earth, water, fire, air, and ether) and the three doshas (Vata, Kapha, and Pitta).

    Recognize when diet, lifestyle, and sleep go out of balance, and how to bring the energies in your mind and body back into balance.

    After you complete Intro to Ayurvedic Yoga Therapy, please sign up for your 30-minute Ayurvedic Dosha Assessment to determine your birth constitution and which Ayurvedic Yoga class will balance your current dosha imbalances.

  • Soul Tree Yoga Studio
    55 Foothill Rd. #2
    Reno, NV 89511