Initial Ayurvedic Consultation – 90 min.

This is the first step on your wellness journey in restoring your natural state of health and vitality, aligning with your true nature and enhancing your overall quality of life.

During this 90 min. Ayurvedic Consultation we’ll determine your unique constitution, known as Prakruti, and identify the root causes of any imbalances or illnesses. We will review your health, including physical, mental, and emotional states, as well as lifestyle practices and dietary habits. This comprehensive evaluation helps to determine the dominant doshas (Vata, Pitta, and Kapha) and any imbalances (Vikriti) that may be present.

Report of Findings - 45 min.

This is the first follow-up from the Initial Ayurvedic Consultation. During this session, we will review a summary of the findings. Based on the current imbalances (Vikruti), a personalized program is developed to restore balance, enhance natural healing processes, and promote overall well-being. This program may include dietary recommendations, lifestyle adjustments, yoga, meditation, daily self-care routines and other practices to support your journey towards optimal health and vitality, aligning you with your true nature and enhancing your overall quality of life.

Follow Up Visit – 60 min.

This session will provide detailed recommendations on proper nutrition, food habits, meal planning, lifestyle habits, exercise, and sense therapies.

Ayurveda emphasizes the importance of embarking on a personal healing journey with proper guidance and empowerment. Unlike prescriptive medicine, which often focuses on quick fixes for symptoms, Ayurveda engages in a holistic healing process that requires time and commitment. Each follow-up session includes a thorough implementation of therapies to monitor the healing process, making adjustments as needed. Once balance and well-being are restored, you will receive a "maintenance program" to help maintain this state of effortless healthfulness and prevent future imbalances.