Ayurveda emphasizes the transformative power of a personal healing journey guided by proper knowledge and empowerment. Unlike quick fixes that address only symptoms, Ayurveda offers a holistic approach to health that requires dedication, patience, and a deep connection to one’s true nature.

My journey with Ayurveda began in 2010 when I was in my first Yoga Teacher Training program. The idea of implementing Ayurvedic principles to heal the body and Yoga to heal the mind struck a chord deep in my heart and I knew I had to follow this path.

I sought guidance from Ayurvedic practitioners in my community to help me align my lifestyle with my dosha, embrace the use of herbs, practice Abhyanga (self-massage), and incorporate nourishing daily rituals. Initially, my focus was to prepare my body for peri-menopause, but the practices I embraced soon became the foundation of my overall well-being. Driven by a desire to deepen my understanding of this ancient healing system, I studied books, attended Ayurvedic workshops, and became a certified Ayurvedic Yoga Therapist and Ayurvedic Health Counselor.

This self-healing journey has allowed me to create a harmonious environment both within and around me, nourishing my mind, body, and spirit.