Sukha Sunday
Sensing the Wisdom and Vitality of the Subtle Energy Body

with Monica Limon, E-RYT 200, RYT 500, YACEP

STUDIO: THE CENTER
Sunday | December 11 @ 11am – 1pm

Cost: $40

The focus of this 2-hour asana, pranayama, and meditation practice is to awaken our unique energy body. We will take a journey on our mat to deepen the awareness of each breath (Prana or life force) as it enters the connective tissues, muscles, joints, and bones, creating good space or "Sukha" to exist with ease in one’s own true nature.

This long practice is great for anyone interested in releasing tension in the body, calming the nervous system, nourishing the mind, and moving off the mat with grace and ease.

All levels are welcome.

“Yoga is the journey of the self. Through the self. To the self.” – The Bhagavad Gita