Movement & Mudras to Awaken the Noble Heart

with Erica LaFrenier (Qigong Teacher) and Monica Limon (Ayurvedic Yoga Teacher)

Saturday | October 28
10am - Noon
Studio: The Center Studio - South Reno

Awaken the energetic qualities of peace, joy, and happiness through this slow-moving yoga asana practice with Qigong hand mudras. 

Our hands are powerful. What the mind thinks and imagines, the hands create and manifest. Using the simple beauty of mudras, we can turn this around. Our hands become tools to calm and still the overactivity of the mind, bringing peace and awakening to our innately noble heart. In this practice, we will learn a flow of mudras to release the baggage that accumulates from overstimulation and guide the heart into a state of calm.

All are welcome!

Cost: $45 per person