Sukha Sunday for Love, Joy, and Happiness
Join Monica for a magical holiday yoga class to deepen our connection with love, joy, and happiness this season.
We will awaken our senses through a gentle yoga asana practice with breathwork and meditation to create “Sukha” or “good space” in the mind and body. This long practice will allow time and space for the muscles and tissues to open gradually: to release tension in the body, calm the nervous system, and relax the mind….moving into the space of love, joy, and happiness.
All levels are welcome.
COST: $20 per person
Sunday | December 17 @ 1:00 - 2:30pm
Studio: The Center Studio - South Reno
Movement & Mudras to Awaken the Noble Heart
Cost: $45 per person
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Awaken the energetic qualities of peace, joy, and happiness through this slow-moving yoga asana practice with Qigong hand mudras.
with Erica LaFrenier (Qigong Teacher) and Monica Limon (Ayurvedic Yoga Teacher)
Saturday | October 28 @ 10am - Noon
Studio: The Center Studio - South Reno
Our hands are powerful. What the mind thinks and imagines, the hands create and manifest. Using the simple beauty of mudras, we can turn this around. Our hands become tools to calm and still the overactivity of the mind, bringing peace and awakening to our innately noble heart. In this practice, we will learn a flow of mudras to release the baggage that accumulates from overstimulation and guide the heart into a state of calm
All are welcome!