Sensing the Wisdom and Vitality of the Subtle Energy Body

SELF-KINDESS  MINI RETREAT

The focus of this 2-hour asana, pranayama, and meditation practice is to awaken our unique energy body. We will take a journey on our mat to deepen the awareness of each breath (Prana or life force) as it enters the connective tissues, muscles, joints, and bones, creating good space or “Sukha” to exist with ease in one’s own true nature.

This long practice is great for anyone interested in releasing tension in the body, calming the nervous system, nourishing the mind, and moving off the mat with grace and ease. All levels are welcome.

2023 SPRING DATES: FEBRUARY 5 & APRIL 16

TIME: SUNDAY @ 11:00am - 1:00PM

STUDIO: Yoga Loka Reno

CLASS PRICE OPTIONS:
$20 FOR ONE CLASS OR $35 FOR TWO CLASSES

SIGN UP AT YOGA LOKA: CLICK HERE

MARK YOUR CALENDARS FOR THESE UPCOMING DATES:

June 11
August 6
October 8
December 3