Join Monica for a magical holiday yoga class to deepen our connection with love, joy, and happiness this season.

We will awaken our senses through a gentle yoga asana practice with breathwork and meditation to create “Sukha” or “good space” in the mind and body. This long practice will allow time and space for the muscles and tissues to open gradually: to release tension in the body, calm the nervous system, and relax the mind….moving into the space of love, joy, and happiness.

All levels are welcome.

COST: $20 per person
Sunday | December 17 @ 1:00 - 2:30pm
Studio: The Center Studio - South Reno