Root to Crown Meditation (45min.)
SPECIAL 7-WEEK SERIES
January 31 – March 14, 2023
Tuesdays @ 10:45am – 11:30am
Illuminate and balance the 7 Chakras (energy centers) of the body through a guided meditation. Each week we will activate and expand a new chakra beginning at the base of the spine to the crown of the head. We will integrate bija mantras and yantras with each chakra to fine tune its energetic powers to allow energy to flow freely throughout the body providing a sense of newness, feeling a whole, and a strong connection to the self.
STUDIO: Yoga Loka Reno
COST: 7-classes for $70 or $18 drop in
SUGGESTED READING
Wheels of Life | The Classic Guide to the Chakra System by Anodea Judith
Eastern Body Western Mind | Psychology and the Chakra System as a Path to the Self by Anodea Judith
Chakra Yoga by Anodea Judith
Chakras | Seven Keys to Awakening and Healing the Energy Body by Anodea Judith
Charge and the Energy Body by Anodea Judith
Chakra Yoga | Balancing Energy for Physical, Spiritual, and Mental Well-Being by Alan Finger
Chakras | Energy Centers of Transformation by Harish Johari
Roots of Yoga by James Mallinson and Mark Singleton
Yoga of the Subtle Body | A Guide to the Physical and Energetic Anatomy of Yoga by Tias Little
Chakra Mantras | Liberate Your Spiritual Genius Through Chanting by Thomas Ashley-Farrand
Tantra | The Path of Ecstasy by Georg Feuerstein
The Serpent Power | The Secrets of Tantric & Shaktic Yoga by Arthur Avalon
The Psychology of Kundalini Yoga by C.G. Jung
Mudras | Yoga in the Hands by Gertrud Hirschi