Sensing the Wisdom and Vitality of the Subtle Energy Body

YOGA & MEDITATION FOR SUMMER!

Sukha Sunday is all about you!

Each Sukha Sunday is designed to empower you with a sense of wisdom and vitality. This summertime long practice will create a happy space for your compassionate heart to shine!

MIND-BODY INTEGRATION

• Nadi Shodhana Pranayama

• Cool & Slow Asana Practice

• Subtle Energy Focus on Upper Chakras - 4th, 5th, 6th Chakras

RESTORATIVE SAVASANA
Pranic Healing

PRANAYAMA
Alternated Nostril Breath

MEDITATION
Meta = Loving Kindness Meditation

CLASS PRICE: $25

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STUDIO: The Center Studio