Niyamas: Evolution towards harmony
Yoga Sutra 11.32 : Niyamas
There is a drive in us to realize the infinite reality. The niyamas give direction to that drive. They refocus the mind on its spiritual purpose and inspire us to live a life that is less dependent upon external circumstances and more fully illumined by an inner spiritual life, discipline and mindfulness.
Evolution towards harmony
Saucha - Purity
Santosha - Contentment
Tapas - Self-discipline, spiritual practice
Svadhyaya - Self-study
Ishvara Pranidhana - Self-surrender
Yama: A Reflection of our True Nature
Yoga Sutra 11.30 : Yama
Reflection of our true nature is experienced through:
Ahimsa: reverence, love, compassion for all
Satya: truthfulness, integrity
Astheya: generosity, honesty
Brahmacharya: balance and moderation of the vital life force
Aparigraha: awareness of abundance, fulfillment
(Source: Nischala Joy Devi - The Secret Power of Yoga)
Ayurvedic Daily Self-Care
In Ayurveda, the importance of a consistent daily self-care routine (Dinacharya) can’t be underestimated. It sets the tone for your entire day, bringing a sense of calm and well-being. It gives the body, mind, and spirit the chance to ground and cleanse, to start afresh.
Create your own daily routine by implementing the following Ayurvedic healing suggestions and begin to explore any changes or benefits to your well-being.
Who do you want to be?
Have you ever asked yourself, “Who am I” or “Who do I want to be?” It’s an interesting question to ponder. I have been leaning into this personal inquiry when I sit in meditation or right before I fall asleep. The fascinating thing I find is that there are really no boundaries holding me back from unleashing my imagination. When I give myself permission to play with the endless possibilities of who I want to be, all sorts of fun and surprising ideas begin to pop into my consciousness. I like to think these spontaneous whispers of insight and inspiration are really coming from the essence of my true and authentic Self.
By stepping out of the shadows of the typical labels we attach to that define who we are…such as mother, sister, wife, friend, yoga teacher, graphic designer…there’s another dimension or layer that reveals our true Self. This layer or sheath of the body is called the Bliss body or Anandamaya Kosha and it’s the deepest and subtlest of all five koshas in the mind and body. This level of consciousness relates to the essence of your true self or nature, which is perfection. Transcending all five sheaths can lead to a state of samadhi, or unity between individual and universal consciousness. This is said to be pure bliss or joy.
Get to Know the 5 Koshas—And Learn More About Yourself
Explore the layers of your body and soul to find your inner core of goodness.