Niyamas: Evolution towards harmony

Yoga Sutra 11.32 : Niyamas

(Source: Himalayan Institute)

Evolution towards harmony

• Saucha - Purity

• Santosha - Contentment

• Tapas - Self-discipline, spiritual practice

• Svadhyaya - Self-study

• Ishvara Pranidhana - Self-surrender

There is a drive in us to realize the infinite reality. The niyamas give direction to that drive. They refocus the mind on its spiritual purpose and inspire us to live a life that is less dependent upon external circumstances and more fully illumined by an inner spiritual life, discipline and mindfulness.

Saucha Purity
Storing impurities in body or mind leads to ill health and reduces our capacity for inner work. Purity means both cleansing and proper nourishing of body and mind.

Santosha Contentment
With contentment, we gain happiness. This does not mean being complacent. Accept what has come to you without expectation, jealousy, bitterness or frustration while always working to improve.

Tapas Self-discipline, spiritual practice
Tapas means “heat.” It implies effort. When we make a disciplined effort, we build energy and enthusiasm for our task. Tapas leads to self-mastery and strong willpower.

Svadhyaya self-study
Self-study is the study of the Self, the Infinite dwelling within. Through meditation, a teacher’s words, journaling, reading and self-observation, we are inspired to know ourselves on a deeper level.

Ishvara Pranidhana Self-surrender
By learning to trust in the guidance and grace of the Infinite, the tension and burdens of ego are washed off. After our own effort, grace enters us.