Yama: A Reflection of our True Nature

Yoga Sutra 11.30 : Yama

Translation by Nischala Joy Devi - The Secret Power of Yoga

Reflection of our true nature is experienced through:

• Ahimsa: reverence, love, compassion for all

• Satya: truthfulness, integrity

• Astheya: generosity, honesty

• Brahmacharya: balance and moderation of the vital life force

• Aparigraha: awareness of abundance, fulfillment

(Source: Himalayan Institute)

Learning to regulate the disturbances of body and mind that are created by the senses and the four urges is an important aspect of self-work. The five yamas are guides to managing one’s own desires and to creating healthy relationships in the world. They are the means to regaining balance in life.

Ahimsa Non-harming
Practicing the attitude of non-harming reduces insecurity with others, brings peacefulness and trust and reduces the fears that plague the mind.

Satya Truthfulness
When thought, word and deed are aligned, the mind is put at ease. Saying what is beneficial and measured in a pleasant way is truthfulness.

Asteya Non-stealing
Stealing promotes a mental attitude that “I do not have enough” and that “without having what others have, I cannot be happy.” Non-stealing gives mental strength and integrity.

Brahmacharya Moderation of the senses
When sense pleasures become the focus of life, they create chaos. Managing the senses promotes health, reduces wandering thoughts and heightens energy. Promotes moderation and balance in life.

Aparigraha Non-possessiveness
The things of the world are ours to use but not to own. By having a correct attitude regarding our possessions and relationships, we free our spirit for the joys of inner life. Realizing happiness does not come from owning and controlling material things brings peace.