Live on Zoom + Recording

Tuesdays at 9am (75min.)
January 14 - March 4, 2025
Cost: $160

8-Week Ayurvedic Yoga Series: Balancing Vata Dosha

Guided by Monica Limon, Ayurvedic Yoga Therapist and Ayurvedic Health Counselor

Join us for a transformative 8-week Ayurvedic Yoga series designed to balance and ground the Vata dosha. Rooted in the ancient wisdom of Ayurveda, this series combines gentle, grounding yoga practices, breathwork, and mindfulness techniques to calm the mind, nourish the body, and restore harmony. Perfect for anyone experiencing restlessness, dryness, or overwhelm, this series will help you cultivate steadiness, warmth, and vitality. Together, we'll explore Vata-pacifying movements, lifestyle tips, and rituals to support your journey toward balance and well-being.

No prior experience is needed—just bring your curiosity and an open heart!

Cancellation Policy: If you are unable to attend this series, you may cancel up to 1 hour before the class begins to receive a full refund. Please contact us by email to request a refund at healing@soultreestudio.com. No refunds after this grace period.