Experience the Beauty of the Breath

Pranayama

“Pranayama is to Yoga, what the heart is to the human body.” - B.K.S. Iyengar

Pranayama or breath control is an important bridge between the outward practices of yoga, like the asanas, and the inward surrendering yogic practices. It is a link between the mind and body; between the conscious and unconscious. By focusing on the breath the mind becomes calm and balanced.

The practice of Pranayama controls the mind and slows the breath so that the higher life-force can manifest. It consists of deepening and extending the prana or life-force until it leads to a condition of peace.

Join Monica for her upcoming mini-series to help master breathing techniques to reset, refresh, and relax the mind.

Inspired Breathing & Chanting for Meditation
Thursdays @ 10:45am - 11:30am
5 Week Series | Feb. 2 - Mar 2
Studio: Yoga Loka Reno
Sign Up Here: https://www.yogalokareno.com/mini-series