Kapha Season is a Time to Rejuvenate and Renew
YOGA FOR KAPHA SEASON
Practice yoga in the early morning hours of Kapha (6–10am) to help keep you more energized and motivated throughout the day. The best asanas for Kapha are invigorating standing poses, backbends and twists to open up the chest and circulate prana throughout the body. Try maintaining your asanas for up to 20 breaths and move through your flow sequences quickly (though always with conscious awareness) to lighten and warm your body. Stimulating and heat-building asanas are excellent for the prevention and treatment of congestive conditions like bronchitis and pneumonia as well as constrictive conditions such as asthma and emphysema.
One should come away feeling; warm, invigorated, light, energized circulation, lungs and chest open, mind and senses should be sharp and clear, emotional heaviness released and forgotten...feeling rejuvenated for meditation.
To learn more about yoga and Ayurveda, join me for my weekly classes at Yoga Loka.
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This is what yoga means to me. Coming to a place of openness, quietness, calmness, clarity, and lightness in the heart. It’s a place of new opportunities, like beginning with a clean slate. Yoga allows us to move our bodies, to clear out the old and create space for the new…new thoughts, new perspectives and ultimately discovering the best qualities of oneself.
