Think warming and grounding...

During the fall/winter months think of warming and grounding foods to soothe any Vata imbalances. Sip hot herbal teas and choose seasonal foods that are warming, grounding, predominately cooked, sweet, salty and sour to enhance circulation and digestion. Enjoy the following Vata pacifying recipes in a warm and calm environment. In Ayurveda, we say, “It’s not what you eat, it’s how you eat.”